Check out our Wellbeing Days

If you are looking to take your first steps with mental health and emotional wellness, our Wellbeing Days are a good starting point.  They are interactive, fun and most of all effective.

Our sessions are a total immersion experience that allows you to take a break from the stresses and habits of your daily life in order to focus on your physical, mental, and spiritual wellbeing. They are an ideal opportunity to recharge your batteries and regain the balance in yourself; helping you to reach a deeper clarity and improve productivity when you return to your daily lives.

We offer a range of hourly, half day and full day bespoke wellbeing sessions. After consultation, mix and match our services to create an itinerary that is either general in content or aimed to target key areas to suit you and your colleagues.

Each of our practitioners, are members of industry professional bodies and hold full liability and indemnity insurance.


  • Stress and Wellbeing Workshops/Sessions

  • Mental Health Workshops

  • Confidence and Self Esteem Sessions

  • Holistic Healing sessions

  • EFT (Emotional Freedom Technique) & Energy Therapy Sessions

  • Pilates, Tai Chi and Yoga Classes

  • Meditation Classes

  • Massage Therapists

  • Reiki Sessions

“Great session! It was good to be given time out from my busy life and focus on me for a change” 

“Good exercises, relaxed atmosphere and great interaction with the group”

“Brilliant for me, extremely helpful and I learned a lot. I will take everything away with me”

Please contact us on 03306 601274 or email for more information or to book your Wellbeing Day.

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