The Facts

• Someone you know has a mental health problem
• 1 in 4 of us are affects by mental health in any one year
• We all have mental health as we all have physical health
• It can affect anyone
• People with mental health problems can and do recover
• Talking about it takes out the Taboo aspect to it
• Our mental health affects how we feel and think about ourselves and others

Here are some tips for you to be able to support someone struggling with their mental health

• Talk and listen too
• Let them know you care
• Have patience
• Stay in touch – especially when they are struggling
• Talk about every day things as well as their mental health