This one-day course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing. This course provides practical strategies and tools to bolster mental, emotional and physical resilience.
Further Development Opportunities
1st Aid Mental Health Champion
What do you get?
Certificate of Attendance
Any member of staff looking to increase their awareness of mental health issues and develop valuable strategies, both for themselves and those people around them.
An understanding of what Mental Health is and how to challenge stigma
To promote positive Mental Health and wellbeing
An introduction to looking after your own mental health and maintain a positive wellbeing
Create strategies to effectively manage your own Mental Resilience.
The course comprises of 6 interactive workshops:
Challenging Stigma and Discrimination
Mindfulness in the Workplace
Promoting Positive Mental Health
The Power of Meditation
Mind your Head and Thrive on Stress
Rapid Stress Relief at your Fingertips (EFT)
“Thanks for a great day, it was good to have so many practical tools I can put into practice. “ Samantha , Birmingham
“This day is for everyone thank you so much thoroughly enjoyed it” Gail, Wolverhampton
To book any of these courses please call 03306 601274 or email firstname.lastname@example.org
We look forward to working with you.